The 7 Secrets of the Hundred-Year Life - Signed Copy

SIGNED HARDBACK PRE-ORDER

Signed Hardback Pre-Order | The 7 Secrets of the Hundred-Year Life: A Practical Guide to Living Well for Longer by Gyles Brandreth and Finola Burrell

Pre-order a signed hardback copy of The 7 Secrets of the Hundred-Year Life by Gyles Brandreth and Finola Burrell.

Published by Octopus Publishing Group, this 192-page hardback is a practical and uplifting guide to living well for longer. Exploring health, wellbeing, ageing, mindset and everyday habits, it is a brilliant choice for readers interested in longevity, positive ageing, self-care and accessible health psychology.

Publication date: 15 October 2026. All signed hardback pre-orders will be dispatched as soon as stock arrives.

Secure your signed copy today from an independent UK bookshop. Carefully packaged to ensure it arrives in excellent condition.

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.

In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.

Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:

- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life

It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.