{"product_id":"the-7-secrets-of-the-hundred-year-life-signed-copy","title":"The 7 Secrets of the Hundred-Year Life - Signed Copy","description":"\u003cp data-start=\"240\" data-end=\"272\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"243\" data-end=\"272\"\u003eSIGNED HARDBACK PRE-ORDER\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"274\" data-end=\"429\"\u003e\u003cstrong data-start=\"274\" data-end=\"429\"\u003eSigned Hardback Pre-Order | \u003cem data-start=\"304\" data-end=\"389\"\u003eThe 7 Secrets of the Hundred-Year Life: A Practical Guide to Living Well for Longer\u003c\/em\u003e by Gyles Brandreth and Finola Burrell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"546\"\u003ePre-order a signed hardback copy of \u003cem data-start=\"467\" data-end=\"507\"\u003eThe 7 Secrets of the Hundred-Year Life\u003c\/em\u003e by Gyles Brandreth and Finola Burrell.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"860\"\u003ePublished by Octopus Publishing Group, this 192-page hardback is a practical and uplifting guide to living well for longer. Exploring health, wellbeing, ageing, mindset and everyday habits, it is a brilliant choice for readers interested in longevity, positive ageing, self-care and accessible health psychology.\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"976\"\u003e\u003cstrong data-start=\"862\" data-end=\"883\"\u003ePublication date:\u003c\/strong\u003e 15 October 2026. All signed hardback pre-orders will be dispatched as soon as stock arrives.\u003c\/p\u003e\n\u003cp data-start=\"978\" data-end=\"1104\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSecure your signed copy today from an independent UK bookshop. Carefully packaged to ensure it arrives in excellent condition.\u003c\/p\u003e\n\u003cp\u003eOur chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.\u003cbr\u003e\u003cbr\u003eIn this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.\u003cbr\u003e\u003cbr\u003ePacked with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:\u003cbr\u003e\u003cbr\u003e- the exercises worth making time for\u003cbr\u003e- how to use your mindset to age-proof your mind\u003cbr\u003e- the vital foods you need to nourish your body at every age and stage of life\u003cbr\u003e- why human connection is the key to a long life\u003cbr\u003e\u003cbr\u003eIt's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.\u003c\/p\u003e","brand":"Daubeney, Brandreth, Gyle","offers":[{"title":"Default Title","offer_id":56779436327298,"sku":"9781804194294","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781804194294.jpg?v=1784631349","url":"https:\/\/archwaybookshop.co.uk\/products\/the-7-secrets-of-the-hundred-year-life-signed-copy","provider":"Archway Bookshop","version":"1.0","type":"link"}