{"product_id":"9781800656475","title":"Mindful Breathing","description":"\u003cp\u003e\u003cstrong\u003eBeat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo matter how your day is going, you have time to STOP and BREATHE...\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen you focus on your breath, you immediately bring your awareness to the present moment - where you're not dwelling on the past or worrying about the future - and calm both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eFrom simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to start every day with self-care intentions and end each day with stillness and calm.\u003c\/p\u003e\n\n\u003cp\u003eExperience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you.\u003c\/p\u003e\n\n\u003cp\u003eExperiment with the practices offered to see what works for \u003cem\u003eyou\u003c\/em\u003e and \u003cem\u003eyour\u003c\/em\u003e lifestyle and you'll soon be able to navigate the ups and down of life with greater ease and happiness.\u003c\/p\u003e\n","brand":"Rudell, Beach, Sarah","offers":[{"title":"Default Title","offer_id":56818934448514,"sku":"9781800656475","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781800656475.jpg?v=1785759909","url":"https:\/\/archwaybookshop.co.uk\/products\/9781800656475","provider":"Archway Bookshop","version":"1.0","type":"link"}