{"product_id":"9781529932324","title":"Ferment","description":"\u003cp\u003e'No one knows more about fermenting''\u003cb\u003e Davina McCall\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'The master of gut health and intelligent eating' \u003cb\u003eHugh Fearnley-Whittingstall\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim Spector\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.\u003cbr\u003e\u003cbr\u003eBlending cutting-edge science with practical, reassuring advice, \u003ci\u003eFerment \u003c\/i\u003eshows how small changes to what's on your plate can make a big difference to your health.\u003cbr\u003e\u003cbr\u003e'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' \u003cb\u003e\u003ci\u003eNew Scientist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A super healthy and tasty gift for you and your gut microbiome'\u003cb\u003e Clare Bailey Mosley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' \u003cb\u003eLiz Earle\u003c\/b\u003e\u003c\/p\u003e","brand":"Spector, T. D.","offers":[{"title":"Default Title","offer_id":56683389878658,"sku":"9781529932324","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781529932324.jpg?v=1780309193","url":"https:\/\/archwaybookshop.co.uk\/products\/9781529932324","provider":"Archway Bookshop","version":"1.0","type":"link"}