{"product_id":"9781529919660","title":"Food for life","description":"\u003cp\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A must-read' Dr RUPY AUJLA\u003cbr\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003cbr\u003e\u003cbr\u003e**As seen on Channel 4's \u003ci\u003eWhat Not to Eat\u003c\/i\u003e**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e**THE BOOK THAT INSPIRED \u003ci\u003eTHE FOOD FOR LIFE COOKBOOK\u003c\/i\u003e**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFood For Life\u003c\/i\u003e is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see \u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e (ISBN: 9781787335233).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003cbr\u003e\u003cbr\u003e'A rigorously academic book that welcomes the layperson with open arms\u003ci\u003e' The Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e** WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD **\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFood for Life\u003c\/i\u003e is the ultimate gift for anyone who wants to eat better and feel better in 2026.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNumber 1 \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, February 2024\u003c\/p\u003e","brand":"D., Spector, T.","offers":[{"title":"Default Title","offer_id":56677018796418,"sku":"9781529919660","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781529919660.jpg?v=1779986066","url":"https:\/\/archwaybookshop.co.uk\/products\/9781529919660","provider":"Archway Bookshop","version":"1.0","type":"link"}