{"product_id":"9781405982160","title":"Happy Mind, Happy Life","description":"\u003cp\u003e\u003cb\u003eThe Instant No.1 Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eHappy Mind, Happy Life \u003c\/i\u003eis a book borne not only from deep medical and scientific expertise, but from real life' \u003cb\u003e\u003ci\u003e-\u003c\/i\u003e from the foreword by Oliver Burkeman, author of\u003ci\u003e Four Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003cbr\u003e\u003cbr\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls \u003cb\u003ecore happiness\u003c\/b\u003e - a steadier, more resilient form of joy that doesn't depend on circumstances.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n\u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n\u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePreviously published as a trade paperback\u003c\/i\u003e\u003c\/p\u003e","brand":"Chatterjee, Rangan","offers":[{"title":"Default Title","offer_id":56677132992898,"sku":"9781405982160","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781405982160.jpg?v=1779989659","url":"https:\/\/archwaybookshop.co.uk\/products\/9781405982160","provider":"Archway Bookshop","version":"1.0","type":"link"}