{"product_id":"9781035076314","title":"No-Nonsense Nutrition","description":"\u003ch2\u003e\u003cb\u003eOver 100 healthy recipes to stay fuller, longer.\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003eAcclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people\u003cb\u003e transform their health, end food noise, shed weight, boost energy and mood.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHer 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003cbr\u003eRecipes include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003edelicious balanced recipes\u003c\/b\u003e have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\u003cbr\u003eWith a real-life track record helping thousands of people, Dominique's no-nonsense method:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSilences food noise\u003c\/b\u003e and ends the cycle of constant hunger\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural weight loss\u003c\/b\u003e learning to eat balanced plates and stop grazing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncreases energy and aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduces inflammation \u003c\/b\u003eand promotes healthy gut microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePromotes longevity,\u003c\/b\u003e helping us to be healthier into old age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIncludes \u003cb\u003emacro counts, two weekly meal plans \u003c\/b\u003eand \u003cb\u003emeal prep advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results.' \u003ci\u003eThe Telegraph\u003c\/i\u003e\u003c\/p\u003e","brand":"Ludwig, Dominique","offers":[{"title":"Default Title","offer_id":56677076042114,"sku":"9781035076314","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6575\/5522\/files\/9781035076314.jpg?v=1779987428","url":"https:\/\/archwaybookshop.co.uk\/products\/9781035076314","provider":"Archway Bookshop","version":"1.0","type":"link"}