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Neal’s Yard Remedies Mental Wellness

Here is an expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. The book explores the key lifestyle inhibitors to mental wellness and finds sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically – creating a menu of reliable resources that you can draw on with confidence.



Author Yard Remedies Neal’s Published by Dorling Kindersley Limited ISBN 9780241480069 EAN 9780241480069 Bic Code Cover Hardback


SKU: 9780241480069

“Neal’s Yard Remedies Mental Wellness”

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