Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In ‘Move!’, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.
Author Caroline Williams Published by Profile Books ISBN 9781788164627 EAN 9781788164627 Bic Code Cover Paperback