The Instant No.1 Bestseller<\/b><\/p>\n
‘Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did’ –<\/i> from the foreword by Oliver Burkeman, author of Four Thousand Weeks<\/i><\/b><\/p>\n
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?<\/p>\n
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness<\/b> – a steadier, more resilient form of joy that doesn’t depend on circumstances.<\/p>\n
In Happy Mind, Happy Life<\/i>, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:<\/p>\n This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.<\/p>\n Previously published as a trade paperback<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[911],"product_tag":[6433,27029,1732,6159,1207,27763],"class_list":{"0":"post-112472","1":"product","2":"type-product","3":"status-publish","5":"product_cat-health","6":"product_tag-addiction-therapy","7":"product_tag-family-relationships-advice-issues","8":"product_tag-fitness-diet","9":"product_tag-medicine-general-issues","10":"product_tag-popular-psychology","11":"product_tag-running-jogging","12":"pa_book_author-chatterjee-rangan","13":"pa_cover-paperback","14":"pa_dewey-158-edition23","15":"pa_imprint-penguin-books","16":"pa_language-english","17":"pa_pages-9065","18":"pa_publisher-penguin-books","19":"pa_readership-general-trade-code-k","21":"first","22":"instock","23":"taxable","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"yoast_head":"\n\n