{"id":110263,"date":"2025-08-14T00:00:00","date_gmt":"2025-08-14T00:00:00","guid":{"rendered":"https:\/\/archwaybookshop.co.uk\/?post_type=product&#038;p=110263"},"modified":"2026-03-25T11:15:28","modified_gmt":"2026-03-25T11:15:28","slug":"the-nervous-system-reset","status":"publish","type":"product","link":"https:\/\/archwaybookshop.co.uk\/product\/9781035023394","title":{"rendered":"The Nervous System Reset"},"content":{"rendered":"<p><b>Are overwhelming anxiety and emotional issues affecting your ability to perform at work?<\/b><br \/><b>Are issues like IBS and chronic fatigue impacting your relationships?<br \/>Do you want to learn how to regulate your stress and pain and feel at home in your body again?<\/b><\/p>\n<p>Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues &#8211; our dysregulated nervous system. In <i>The Nervous System Reset<\/i>, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.<\/p>\n<p>You&#8217;ll learn how to:<\/p>\n<ul>\n<li>Break free from nervous system dysregulation<\/li>\n<li>Get unstuck from feelings of anxiety, freeze and shut down<\/li>\n<li>Make lifestyle changes to support your emotional and physical health<\/li>\n<li>Understand your body better, giving you greater agency and autonomy<\/li>\n<li>Better your relationships by equipping yourself with the tools you need to thrive<\/li>\n<\/ul>\n<p>This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essential reading to build towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[911],"product_tag":[29591,3774,6080],"class_list":["post-110263","product","type-product","status-publish","product_cat-health","product_tag-chronic-disease","product_tag-coping-with-anxiety-phobias","product_tag-neurology-clinical-neurophysiology","pa_book_author-maguire-jessica","pa_cover-paperback","pa_dewey-613-edition23","pa_imprint-bluebird","pa_language-english","pa_pages-8497","pa_publisher-bluebird","pa_readership-general-trade-code-k","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Nervous System Reset<\/title>\n<meta name=\"description\" content=\"Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You&#039;ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archwaybookshop.co.uk\/product\/9781035023394\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Nervous System Reset\" \/>\n<meta property=\"og:description\" content=\"Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. 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