{"id":102122,"date":"2024-01-04T00:00:00","date_gmt":"2024-01-04T00:00:00","guid":{"rendered":"https:\/\/archwaybookshop.co.uk\/?post_type=product&#038;p=102122"},"modified":"2024-06-26T10:22:55","modified_gmt":"2024-06-26T10:22:55","slug":"little-things","status":"publish","type":"product","link":"https:\/\/archwaybookshop.co.uk\/product\/9781785044861","title":{"rendered":"Little things"},"content":{"rendered":"<p><b>How to make small changes to feel better, even when under stress.<\/b><\/p>\n<p>Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.<\/p>\n<p>This is the advice I&#8217;ve received &#8211; the lessons I&#8217;ve learned in my own ups and downs, the expert conversations from my <i>Happy Place<\/i> podcast, the therapies I&#8217;ve tried and the habits I&#8217;ve created &#8211; to keep working towards good days.<\/p>\n<p>By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.<\/p>\n<p>Fearne x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we&#8217;ve all done it!). This is all advice I&#8217;ve received &#8211; the lessons I&#8217;ve learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I&#8217;ve tried &#8211; to keep working towards good days. By focusing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[911],"product_tag":[2017],"class_list":{"0":"post-102122","1":"product","2":"type-product","3":"status-publish","5":"product_cat-health","6":"product_tag-assertiveness-motivation-self-esteem","7":"pa_book_author-cotton-fearne","8":"pa_cover-hardback","9":"pa_dewey-158-1-edition23","10":"pa_imprint-vermilion","11":"pa_language-english","12":"pa_pages-8341","13":"pa_publisher-vermilion","14":"pa_readership-general-trade-code-k","16":"first","17":"onbackorder","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Little things<\/title>\n<meta name=\"description\" content=\"How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I&#039;ve received - the lessons I&#039;ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I&#039;ve tried and the habits I&#039;ve created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archwaybookshop.co.uk\/product\/9781785044861\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little things\" \/>\n<meta property=\"og:description\" content=\"How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I&#039;ve received - the lessons I&#039;ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I&#039;ve tried and the habits I&#039;ve created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archwaybookshop.co.uk\/product\/9781785044861\/\" \/>\n<meta property=\"og:site_name\" content=\"Archway Bookshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArchwayBookshop\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T10:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archwaybookshop.co.uk\/wp-content\/uploads\/2022\/11\/cropped-logo_512-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Archwaybookshop\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archwaybookshop.co.uk\/product\/9781785044861\/\",\"url\":\"https:\/\/archwaybookshop.co.uk\/product\/9781785044861\/\",\"name\":\"Little things\",\"isPartOf\":{\"@id\":\"https:\/\/archwaybookshop.co.uk\/#website\"},\"datePublished\":\"2024-01-04T00:00:00+00:00\",\"dateModified\":\"2024-06-26T10:22:55+00:00\",\"description\":\"How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. 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